Cajun Okra White Bean Pan

Name: Cajun Okra White Bean Pan
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Cuisine: Global Vegan
Ingredients: 250 g okra, sliced; 1 can white beans, drained; 1 tsp oil; 1 red pepper, diced; 2 spring onions, sliced; 1 tsp Cajun seasoning; 1 tbsp tomato paste; 1/3 cup vegetable stock; 1 tsp lemon juice; Parsley

A fast, flavour-forward vegan supper designed for busy days.

Recipe 32 of 54 from The Quick Vegan Kitchen by Anirudh Singh, with practical plant-based ingredients, clear timing and a complete step-by-step method.

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Complete serving of Cajun Okra White Bean Pan from The Quick Vegan Kitchen

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Prep: 8 min
Cook: 12 min
Total: 20 min
Serves: 2
Level: Easy
Per serving: 325 kcal

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Step by step

Method

5 steps

01
Dry the okra thoroughly after washing; slice only when ready to cook.
02
Heat oil in a wide skillet over high heat. Add okra and cook for 4 minutes without overcrowding.
03
Add red pepper, spring-onion whites and Cajun seasoning. Stir-fry for 3 minutes.
04
Add tomato paste, beans and stock. Toss for 3 minutes until the beans are hot and the sauce clings.
05
Finish with lemon juice, parsley and spring-onion greens.

Cook's notes

Make it excellent

High heat and a dry pan surface keep okra pleasantly firm and reduce its natural stickiness.

Cajun Okra White Bean Pan

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Method

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